WEIGHT LOSS/NUTRITION
Body in balance. Slim, healthy and beautiful.
Tailored nutritional advice, body and metabolic analysis at CP in Basel and Bottmingen.n
Body in balance. Slim, healthy and beautiful.
Tailored nutritional advice, body and metabolic analysis at CP in Basel and Bottmingen.n
Do you want to feel fit once more and enjoy greater vitality? What about reaching your ideal weight and getting your metabolism going in the right direction?
Our certified nutrition coaches will provide you with a comprehensive body, vitality and metabolic analysis with the aim of helping you to feed yourself in a healthier way, which is more focused on your individual needs. You could call this anti-ageing for the entire body. After all, being healthy means looking good! Which foodstuffs are best for your metabolism? Which metabolic type are you? How can your glandular system be best supported? Many aspects have to be taken into consideration for optimal weight loss without the dreaded “yo-yo effect”. As nutrition experts, we are at your service in each phase of weight loss!
Do you want to feel fit once more and enjoy greater vitality? What about reaching your ideal weight and getting your metabolism going in the right direction?
Our certified nutrition coaches will provide you with a comprehensive body, vitality and metabolic analysis with the aim of helping you to feed yourself in a healthier way, which is more focused on your individual needs. You could call this anti-ageing for the entire body. After all, being healthy means looking good! Which foodstuffs are best for your metabolism? Which metabolic type are you? How can your glandular system be best supported? Many aspects have to be taken into consideration for optimal weight loss without the dreaded “yo-yo effect”. As nutrition experts, we are at your service in each phase of weight loss!
Four steps to personal weight loss success.
Initial consultation (lasting approx. 15 minutes). What nutrition type are you? Free of charge
Our initial discussion enables us to get to know each other. We will inform you about how we will support you during a personal weight loss and anti-ageing programme, and also show you how a tailored change of diet might look. Or to put it briefly: What you can do to really get your metabolism going.
Body and metabolic analysis; the basis of targeted weight reduction
If you are to lose weight effectively, you must have a thorough knowledge of your body’s composition. Key factors include: The amount of fatty tissue, segmental muscle mass, the water content in the tissue (possible tendency to oedemas) etc. All this determines the quality, quantity and response of our body cells to foodstuffs and nutrients fed into the body.
We analyse body fat and metabolic characteristics and discuss your individual test result in detail, along with the amount of weight you wish to lose.
Motivational appointments & professional weight loss support
Weight loss is closely connected with personal well-being and with emotions. We are interested in how you are feeling while losing weight. In which areas do you still require support? How much weight have you already lost and what reduction in percentage of body fat have you experienced as a result of a targeted change of diet with CP Health & Nutrition? During your regular visits we will discuss your individual nutrition plan, any wishes for changes, and set the next targets on the road to your desired weight.
DNA test, dietary key, and your own body’s weapon to counteract the yo-yo effect, analysis and control treatment
Each body and lipid metabolism works differently. Does your body require carbohydrates for weight loss, or would proteins be more valuable? This all depends on your DNA type. The swab test can provide the answer here. The result will show us which diet, foodstuffs and movement patterns match your DNA precisely. This provides the basis for successful, targeted weight loss free of any yo-yo effect.
YOUR PROGRAMME
Introductory and progress discussion with our nutritional adviser, including analysis and evaluation of your current eating and drinking habits.
Laboratory tests
Body composition (measurement of muscle and fat mass)
Analysis of nutritional and movement behaviour
Planning of your individual weight loss nutrition
Final discussion with your nutritional adviser (discussion of all test results, including individual nutritional recommendations and a nutritional and training plan for the home)
Personal health dossier
Personal support during the programme
CP ANTI-AGEING STAY YOUNG
Stay fit and healthy for longer as you get older. We will show you the best ways of extending your life.
Detox your kitchen, for the Detox diet at home.
Detox diet in a wellness hotel or would you prefer it at home?
We have the following CP Detox concept available for the latter: “Detox your kitchen”
Our nutrition specialists will advise you at home on topics such as: Which foodstuffs are alkaline. Which foodstuffs are acid-forming. Can I cook low-calorie smoothies, soups or dishes with the food available in my fridge? We can discuss this and many other important topics which are fundamental to your successful weight loss in a relaxed atmosphere in your home. We can draw up a shopping list/meal plan for the first few days of the diet with you if you wish.